For registered teams

Team leg board

Lay out your team across the legs and send it to us. This is what we work from. Send it again whenever your line-up changes - the newest board wins.

Who runs which leg

Minimum ages, by leg. Trail run and road run: 12. Mountain bike and road cycle: 14. Stand-up paddleboard, open-water swim and river paddle: 16. Ultra Team: 18. Solo Entry (the Ultra Heptathlon category): 18. Any team with an athlete under 18 must have a captain who is 18 or over, and each athlete under 18 needs guardian consent and a named supervising adult present for their leg. Ages are as at race day. These ages are under review by our counsel and insurer; if they change, every registered captain will be told directly.

One name per leg. A racer can take more than one - put the same name on both. Leave a leg blank if you are still working it out.

We use this only to run your team's race. Sending it does not subscribe you to anything. Each racer still updates their own leg answer in MyEvents under Edit registration.